The Simple Tracker

Most habit trackers start with eleven habits in January and are abandoned by the second week of February, which is roughly when the first missed day makes the grid look like a record of failure. This one is built in 28-day cycles and caps you at five habits. Both limits are deliberate. Twenty-eight days is exactly four weeks, so every cycle holds the same number of Mondays and the same number of weekends, and committing for four weeks is a much smaller decision than committing forever. Five habits is already ambitious; most people who succeed are tracking two or three. Each cycle gets a setup page, a fortnight grid on each side, and a review that asks you to keep, change or drop every habit explicitly. No streak counters, no scoring, no points, because a broken streak should not end the experiment. Twenty-four undated cycles. Three printable formats: US Letter, A4 and 6x9. 106 pages.