{"title":"Books","description":"\u003cp\u003ePractical guides and planners by Michael Gelkis. Short books that end with something you can do today.\u003c\/p\u003e","products":[{"product_id":"hybrid-athlete-12-week-block","title":"Hybrid Athlete 12 Week Block","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild Strength. Build Endurance. Become a Hybrid Athlete.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The Hybrid Athlete 12 Week Block is a structured training program designed to develop both strength and cardiovascular fitness simultaneously — without sacrificing one for the other. Whether you're an experienced lifter or an endurance athlete wanting to add muscle, this program gives you a clear, progressive path. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eWhat's Inside:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 12 weeks of structured, periodised training · Strength + cardio balanced sessions · Progressive overload built in · Recovery \u0026amp; nutrition guidance · For intermediate to advanced athletes. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e PDF Ebook — instant download after purchase.\u003c\/span\u003e\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":60250061242449,"sku":"KN-LEG-001","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/ebook_cover_square_1200x1200_14113b99-570f-49bc-99a3-2f9c59e69e0f.png?v=1788111143"},{"product_id":"the-big-book-of-herbal-medicine-300-natural-remedies-for-health-and-wellness-paperback","title":"The Big Book of Herbal Medicine : 300 Natural Remedies for Health and Wellness (Paperback)","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eHeal inside and out with the ultimate book of at-home herbal remedies\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eBetter health and wellness can begin in your own backyard--literally. For fans of THE FORGOTTEN HOME APOTHECARY, discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to heal yourself and your loved ones with homemade salves, balms, syrups, and teas--along with tips for growing and harvesting your own herbs! This is your go-to medicinal herb book.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eStart safe\u003c\/strong\u003e--Get a clear introduction to herbal medicine with information on how different herbs work, proper dosage, safe preparation, and even some of the fascinating history of herbs!\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e300 herbal recipes\u003c\/strong\u003e--Use this book of natural remedies in all aspects of your health, with sections dedicated to physical ailments, mental health and wellness, as well as skin and beauty.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFrom aloe to yarrow\u003c\/strong\u003e--Organize your home apothecary with easy-reference entries for 90 common herbs that each include a photo and a clear explanation of the herb's healing properties.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e \u003cli\u003eThe Big Book of Herbal Medicine: 300 Natural Remedies for Health and Wellness, (Paperback)\u003c\/li\u003e \u003cli\u003eAuthor: Tina Sams\u003c\/li\u003e \u003cli\u003eISBN: 9781638077497\u003c\/li\u003e \u003cli\u003eFormat: Paperback\u003c\/li\u003e \u003cli\u003ePublication Date: 2022-03-01\u003c\/li\u003e \u003cli\u003ePage Count: 420\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/div\u003e","brand":"KaribuNest","offers":[{"title":"Paperback","offer_id":60252564521041,"sku":"KN-LEG-002","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/b46bb48d4cd29ec0a3b72c8d29e32c02.jpg?v=1788128777"},{"product_id":"mood-tracker-journal-daily-tracking-for-mental-health-and-wellness-diary-with-prompts","title":"Mood Tracker Journal: Daily Tracking for Mental Health and Wellness Diary with Prompts","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\n\u003cspan\u003eDo you feel unmotivated and need an inspiring boost in your day? Use this \u003c\/span\u003e\u003cspan\u003eMood Tracker Journal\u003c\/span\u003e\u003cspan\u003e to help you track important data so you can increase your wellbeing!\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eIt provides a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou have food, water intake, mood trackers, goal prompts, gratitude, self-care, and a daily journal entry where you can fill in whatever you want.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eEach page contains prompts for the following information:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDate\/Day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHours slept\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSleep quality\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEnergy levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStress levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eToday I feel...\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMood (Morning)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMood (Evening)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDid I exercise today?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThree goals for today… (with checkboxes)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThree things I am grateful for...\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSelf-care activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFood intake (breakfast, lunch, dinner)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWater intake\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDaily Journal entry (lined)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMonthly Mood Chart\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eBook Features:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eColorful cover design\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePerfectly sized at 7x10 inch easy to carry size\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e100 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eStay on course and become more aware of what is influencing your mood with this easy-to-use mood tracker journal.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":60252564815953,"sku":"KN-LEG-003","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/066f4cb0cb18d034b0f1b2ab8951ef99.jpg?v=1788128781"},{"product_id":"plan-your-day-own-your-time","title":"Plan Your Day, Own Your Time","description":"\u003cp\u003eMost daily planners hand you a grid of hours and assume you will fill it. You do, on Sunday evening, with a version of Monday that has never once happened. This one starts from a different assumption: your day will be interrupted, and the question is what still gets done when it is. One priority at the top of every page. A short column of protected blocks, three a day at most. A Not Today box for the things you have decided against on purpose rather than forgotten. And one question at the end of the day, answered yes or no. Ninety undated day pages with a month review after every thirtieth, so a gap costs you a blank page rather than a row of crossed-out dates. Five printable formats: US Letter and A4, undated and dated for 2027, plus 6x9. 106 pages. Instant download after purchase.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62604786106449,"sku":"KN-036","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-036.jpg?v=1789462863"},{"product_id":"the-simple-tracker","title":"The Simple Tracker","description":"\u003cp\u003eMost habit trackers start with eleven habits in January and are abandoned by the second week of February, which is roughly when the first missed day makes the grid look like a record of failure. This one is built in 28-day cycles and caps you at five habits. Both limits are deliberate. Twenty-eight days is exactly four weeks, so every cycle holds the same number of Mondays and the same number of weekends, and committing for four weeks is a much smaller decision than committing forever. Five habits is already ambitious; most people who succeed are tracking two or three. Each cycle gets a setup page, a fortnight grid on each side, and a review that asks you to keep, change or drop every habit explicitly. No streak counters, no scoring, no points, because a broken streak should not end the experiment. Twenty-four undated cycles. Three printable formats: US Letter, A4 and 6x9. 106 pages.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62604793315409,"sku":"KN-037","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-037.jpg?v=1789463317"},{"product_id":"everyday-wins-journal","title":"Everyday Wins Journal","description":"\u003cp\u003eThree minutes a night. Three wins, one thing you are grateful for, tomorrow's one priority. That is the whole format, and it is short on purpose, because the moment this takes fifteen minutes it stops getting done. Most days end with a clear memory of what went wrong and a vague sense that not much went right. That is not an accurate account of the day, it is just how attention works. Writing three specific things corrects for it. And a win is not an achievement here: you replied to the email you had been avoiding, you went for the walk, you did not send the message you drafted in anger. All of those count, and the bar is much lower than you think. Two days per page, 208 day slots, with a Looking Back review every twenty-six days. Undated, so a gap is a gap rather than a visible failure. Five printable formats. 118 pages.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62604793643089,"sku":"KN-040","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-040_9c11f6ca-5914-49c1-a14a-4508318b0643.jpg?v=1790712813"},{"product_id":"notes-for-a-better-life","title":"Notes for a Better Life","description":"\u003cp\u003eA notebook with one prompt a week and a lot of blank space. There is no method to follow, nothing to score, and nothing to complete. The prompts are here because a blank page is intimidating and a question is not. Fifty-two original prompts, each with a facing page left deliberately empty, because some weeks the answer is three lines and some weeks the question opens something that needs room. They ask specific things rather than comfortable ones: what you are putting off and what it is costing you, what you are tolerating that you could simply stop tolerating, what you are pretending not to notice. Skip any that do not land. Ten minutes is enough. The last prompt asks you to read back through the year and notice what kept coming up, which is where the value of a notebook like this actually collects. Five printable formats. 114 pages.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62604793970769,"sku":"KN-038","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-038.jpg?v=1789463316"},{"product_id":"the-habit-of-becoming","title":"The Habit of Becoming","description":"\u003cp\u003eYou decided to become someone. Someone who runs, or writes every morning, or does the difficult thing first. You decided it properly. And here you are, months later, still the previous version. The advice you have heard is to adopt the identity first and let the behaviour follow. For most people it does not, and the reason is worth knowing. A label you have claimed but not earned is a claim your own mind can see is unsupported, and that gap gets closed the cheap way: by quietly dropping the claim. The order that works is the reverse. Identity follows evidence. You accumulate instances until the label is simply accurate, and nobody has to decide anything. So the work is not believing harder. It is generating evidence faster than you currently do. This book is entirely about behaviour. You will pick one identity instead of five, find the smallest version you would still honestly log, build an evidence account that counts instances rather than streaks, and write a restart rule before you need it. Because you will miss, and missing is nearly free. Failing to restart is what ends things. Twelve chapters, a worked example in every one, and a thirty-day plan. No mindset work. Every technique here is something you do.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62720470876241,"sku":"KN-021","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-021.jpg?v=1790200121"},{"product_id":"ai-workflows-that-scale","title":"AI Workflows That Scale","description":"\u003cp\u003eYour first automation works. It has run for months and you have stopped thinking about it. So you build a second one, connected to the first. And now you have a problem you did not have before. Records go missing between the steps. Something runs twice. A run stops halfway and leaves half the work in a state nothing reports. One automation is a tool. Several connected automations are a system, and systems fail at the joins rather than in the steps. This book is about building chains that hold. You will map a workflow before building it, write a three-line contract for every step, make each one safe to run twice, and route bad records instead of letting one stop four hundred. Then you will add the trail that tells you what happened, the sequence for repairing a broken run, and the three pages that let somebody else own it. Twelve chapters, a worked example in every one, and a thirty-day plan. No platform recommendations. The failures come from the shape of connected systems, not from any product.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62720471072849,"sku":"KN-003","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-003.jpg?v=1790200120"},{"product_id":"faster-than-manual","title":"Faster Than Manual","description":"\u003cp\u003eSomebody asks how much time AI saves you. You say loads, or a couple of hours a day, and you believe it, and you have no idea whether it is true. Neither does the person who asked. When people time their own work properly, three things come out and only the first is expected. Some tasks are five or ten times faster. Some are about the same, with the work moving from writing to editing and the minutes barely changing. And some are genuinely slower once you count the checking, and people are always surprised by which. Most of us use the same approach for all three, because nobody has mentioned that the categories exist. This book is a method for finding out in your own case, plus fifty common tasks grouped by the five routes that make things fast. You will learn to time honestly, to spot the hidden costs that make an apparent saving disappear, and to calculate whether building something is worth it before you build it. Twelve chapters, a worked example in every one, and a thirty-day plan. It contains no claims about how much time AI will save you. Nobody who has not watched you work can know that.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62720471433297,"sku":"KN-005","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-005.jpg?v=1790200120"},{"product_id":"prompt-to-profit","title":"Prompt to Profit","description":"\u003cp\u003eYou have got good at this. You can steer a model to something close to what you wanted on the second try, and people at work send you their failed prompts to fix. And you are earning exactly what you earned before. That gap is not a skill gap. Prompt ability is not scarce, it is getting cheaper every month, and nobody pays a premium for something anyone can do. What is still scarce is knowing which problem is worth solving, being accountable for whether the output is right, and packaging the result into something a buyer can actually purchase. This book covers those three. You will run the Money Filter to find a problem worth charging for, build prompts with the one component most are missing, and climb the Output Ladder from selling hours to selling outcomes. Twelve chapters, a worked example in every one, thirty billable prompt systems, and a thirty-day plan. No income promises. No tool recommendations, because tools change.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62720471793745,"sku":"KN-001","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-001.jpg?v=1790200120"},{"product_id":"one-person-ai-powered","title":"One-Person, AI-Powered","description":"\u003cp\u003eIt is Thursday afternoon and you are doing three jobs badly. Client work due tomorrow, an invoice you have not sent from six weeks ago, and a proposal half-written since Tuesday. You have been at your desk since eight and finished none of them. This is not a time management problem. You have read those books and the techniques work and you are still here. Every business runs five functions: finding work, winning it, doing it, keeping the client, and running the place. A company of forty has people in each. You are all five, and one of them is being starved, and it is probably not the one you feel guilty about. This book is about giving those functions an owner. Not automating tasks, which does not help, because the cost was never the writing. It was the starting. You will diagnose which function you are actually neglecting, write a role brief rather than a prompt, draw the line around what never leaves you, and run a twenty-minute Monday meeting where all five report. Twelve chapters, a worked example in every one, and a thirty-day plan.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62720472219729,"sku":"KN-004","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-004.jpg?v=1790200120"},{"product_id":"the-discipline-reset","title":"The Discipline Reset","description":"\u003cp\u003eThere was a version of you that got things done. Not perfectly, but reliably. You had routines that held, and people described you as disciplined and you did not argue. That version is gone and you cannot work out where. Nothing dramatic happened. Things got heavy, you pushed through the way you always had, and at some point the pushing stopped working. The explanation you have arrived at is that you became lazy, or lost your edge. That explanation is wrong, and it is why nothing is working. You did not lose discipline. You ran out of the thing discipline was running on. Sleep, recovery, a manageable load, some sense the effort connects to something. When those are present, the output looks like willpower. When they are not, no amount of trying reproduces it. So the fix is not to try harder, because trying harder is what emptied the account. And it is not to restore the old routine, because the old routine is what broke. This book rebuilds at the capacity you actually have now. You will measure it honestly, subtract before you add anything, rebuild one commitment designed for your worst day, and set up the weekly check that catches the next slide at week three instead of month six. Twelve chapters, a worked example in every one, and a thirty-day plan. Not medical advice. If this is depression, please see a doctor instead.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62807915233361,"sku":"KN-024","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-024.jpg?v=1791178687"},{"product_id":"mindset-in-motion","title":"Mindset in Motion","description":"\u003cp\u003eIt is Sunday afternoon and you are reworking the plan for something you have meant to start since spring. You have read the reviews, compared the options and rewritten the plan three times. You have not started. The usual advice is to find more motivation, or to keep researching until you feel ready. Neither works, because thinking about a project gives you the feeling of progress without the risk of doing it, and you can keep paying that price for years. This book treats overthinking as behavior you can see, count and cap. You will name the Four Loops that absorb your project time, use the Stall Inventory to pick the one intention costing you the most, shrink it to a Ten-Minute Move, and put a Thinking Budget on every open question. Then you will make a deliberately rough Version Zero within 48 hours and keep it moving with a Next-Move Note and a fifteen-minute Friday review. Twelve chapters, a worked example in every one, and a thirty-day plan. No mindset work. It will not choose between your options for you, and it is not a treatment for anxiety or obsessive thinking.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62807915823185,"sku":"KN-022","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-022.jpg?v=1791178687"},{"product_id":"stronger-than-yesterday","title":"Stronger Than Yesterday","description":"\u003cp\u003eA setback hits on one day. What happens next is decided over the following weeks, and most people spend them in one of three ways that backfire: avoiding everything connected to it, rushing a bigger attempt to cancel it out, or going over it again and again.\n\nStronger Than Yesterday treats resilience as something you build, the way you build strength, with small loads that get gradually heavier. You will steady your first week with five simple anchors, write the setback down once and close the file, and split its causes into the part you control and the part you don't. Then you will climb a Comeback Ladder of graded attempts and plan a second attempt with a Fallback Line, so a second failure cannot flatten you the way the first one did.\n\nTwelve chapters, a worked example in every one, and a thirty-day plan. No forced positivity. Not a treatment for grief, trauma or depression.\u003c\/p\u003e","brand":"KaribuNest","offers":[{"title":"Default Title","offer_id":62826566942801,"sku":"KN-023","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/files\/cover_KN-023.jpg?v=1791307852"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/1149\/8321\/collections\/books.png?v=1789521189","url":"https:\/\/karibunest.com\/collections\/all-books.oembed","provider":"KaribuNest","version":"1.0","type":"link"}